Live Well Live LongFat / Energy tables
Healthy low fat diet
(Lists and quantifies the types of foods that should be inculded each day in a healthy diet.)
Foods containing saturated, monounsaturated & polyunsaturated fats
Energy density of common foods
(This is a good measure of how much a food contributes to weighht gain)
Foods that provide most fat in Australian diets
Fat, fibre and energy content of foods in a sample healthy diet
(includes vegetarian diets)
Healthy childhood fat consumption - Age related intake recommendations